Learn


Does Intermittent Fasting Actually Work?

Does Intermittent Fasting Actually Work?

Intermittent fasting is one of the most prominent dieting trends today. Its simplicity attracts anyone who wants to boost their weight loss results, manage appetite, and boost cognitive function. Is this a fad or a proper strategy?  We've asked our expert nutritionist Christine Ellis if fasting is here to stay. What is intermittent fasting? One thing is clear: fasting is not a recent trend. People have been fasting for thousands of years. Food scarcity was expected due to the poor harvest, unsuccessful hunts, or natural disasters—entire cultural traditions formed around the naturally extended periods of fasting and feasting. Intermittent fasting...

Read more →



The Struggle Is Real: 5 Tips For Intermittent Fasting Success

The Struggle Is Real: 5 Tips For Intermittent Fasting Success

Intermittent fasting isn't magic. Nobody can wave a wand, and suddenly you're 10 pounds lighter and in perfect health. Fasting takes time, commitment, and determination.  It is a challenge, and, ultimately, you are the only one capable of making the change. At times, fasting will be a struggle, and you will hit roadblocks - how you will dictate if you will be successful. You are in control of your health, and with these five tips, you will become better with intermittent fasting. 1. Water!!! Everyone will tell you to drink more water. Why? Because water is right for you. Even...

Read more →



Intermittent Fasting: What Breaks a Fast?

Intermittent Fasting: What Breaks a Fast?

Well, we’ll just break it to you right away… There are no magic foods that you are allowed to eat during your fasting for weight loss. Well, at least no foods that won’t break your fast in one way or another. But if you’re hungry and having a difficult time making it through your fasting window, there are a few tricks you can pull to reduce cravings.   What Happens When You Break a Fast What’s the big deal? It’s only a couple of calories, right? Ingesting any calories during your fast will give the body the green light to...

Read more →



Boost Weight Loss with DoFasting Gummies

Boost Weight Loss with DoFasting Gummies

Intermittent fasting is an effective weight management tool that brings many health benefits. If you already tried it, you’ve experienced it for yourself.  We understand that our clients want to make the most of intermittent fasting. Therefore, we worked hard to create a supplement that would reduce food cravings and make weight loss easier. We’re excited to introduce you to high-quality DoFasting Gummies. What are the DoFasting Gummies? These California made gummies are infused with apple cider vinegar that is incredibly high in healthful substances. It helps to kill harmful bacteria, improve insulin sensitivity, lower blood sugar levels, reduce cholesterol,...

Read more →