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Top 3 Sources of Fiber for Weight Loss

Top 3 Sources of Fiber for Weight Loss

From goji berries to juice cleanses, from apple cider vinegar to pegan diet—the weight loss industry is full of fad weight-loss trends that are effective short-term but not always healthy.  If only there was some superfood that would ensure your results and improve your overall wellness! As a matter of fact, there is. Eating fiber daily is probably the most underused shortcut to a healthy life that can be achieved without radical and expensive lifestyle changes. #1 Fresh produce  Eating a plant-powered diet is not only good because of all the nutrients, vitamins, and minerals you get. All fresh fruits...

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What To Eat, What Not To Eat: The Intermittent Fasting Question

What To Eat, What Not To Eat: The Intermittent Fasting Question

Is fasting all about not eating? Well, not really. Fasting is all about eating at a particular time within a specific window. You are not starving yourself. You are giving your body time to adjust itself to a state of using up your body’s energy reserves rather than functioning off of never-ending meals.  Now, you can’t eat forever. You will get hungry, and your body needs more fuel to function. What you choose to eat during your eating windows has as much effect as rigidly sticking to your fast.  Though intermittent fasting is less about what to eat and more...

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Does Intermittent Fasting Actually Work?

Does Intermittent Fasting Actually Work?

Intermittent fasting is one of the most prominent dieting trends today. Its simplicity attracts anyone who wants to boost their weight loss results, manage appetite, and boost cognitive function. Is this a fad or a proper strategy?  We've asked our expert nutritionist Christine Ellis if fasting is here to stay. What is intermittent fasting? One thing is clear: fasting is not a recent trend. People have been fasting for thousands of years. Food scarcity was expected due to the poor harvest, unsuccessful hunts, or natural disasters—entire cultural traditions formed around the naturally extended periods of fasting and feasting. Intermittent fasting...

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The Struggle Is Real: 5 Tips For Intermittent Fasting Success

The Struggle Is Real: 5 Tips For Intermittent Fasting Success

Intermittent fasting isn't magic. Nobody can wave a wand, and suddenly you're 10 pounds lighter and in perfect health. Fasting takes time, commitment, and determination.  It is a challenge, and, ultimately, you are the only one capable of making the change. At times, fasting will be a struggle, and you will hit roadblocks - how you will dictate if you will be successful. You are in control of your health, and with these five tips, you will become better with intermittent fasting. 1. Water!!! Everyone will tell you to drink more water. Why? Because water is right for you. Even...

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