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Natural Stress Relief Foods Worth Trying

Natural Stress Relief Foods Worth Trying

Natural Stress Relief Foods Worth Trying What food do you look for when you feel stressed? You likely think of junk foods such as pizza as your comfort food. Nevertheless, healthier and more effective food options are the ones that lower adrenaline and cortisol levels and can decrease stress long-term.  Instead of reaching out for sweets, you can try these natural stress relief foods: 1. Snack on blueberries Blueberries are rich in flavonoids. These antioxidants have great neuroprotective and anti-inflammatory properties, which can lessen stress due to inflammation and prevent cellular damage from stress.  Research shows that taking in foods...

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Different Ways Your Diet Can Strengthen Your Immune System

Different Ways Your Diet Can Strengthen Your Immune System

Investing in building healthy habits is important more than ever. Given the COVID-19 crisis sweeping us all off normalcy, we have to be more cautious in making dietary decisions that strengthen our immune system. Specifically, we may need to reconsider what we believe is essential nutrition. We understand the struggle – changing your diet isn’t a walk in the park. But, a journal of a thousand miles starts with one step. With that, we’ll make these early steps worth your while. Today, let’s go over the ways our food affects our immune system through this concise overview.  What Is the Immune...

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Boost Weight Loss with DoFasting Gummies

Boost Weight Loss with DoFasting Gummies

Intermittent fasting is an effective weight management tool that brings many health benefits. If you already tried it, you’ve experienced it for yourself.  We understand that our clients want to make the most of intermittent fasting. Therefore, we worked hard to create a supplement that would reduce food cravings and make weight loss easier. We’re excited to introduce you to high-quality DoFasting Gummies. What are the DoFasting Gummies? These California made gummies are infused with apple cider vinegar that is incredibly high in healthful substances. It helps to kill harmful bacteria, improve insulin sensitivity, reduce cholesterol, and lose weight. DoFasting Gummies...

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How Does Second Fermentation Kombucha Help With Weight Loss?

How Does Second Fermentation Kombucha Help With Weight Loss?

Second fermentation kombucha is an underrated beverage. You might have heard about it, but do you know it can help with weight loss? If not, then buckle up because this guide will prove how kombucha is beneficial for your health.  Gut Bacteria Helps With Weight Loss Your gut contains trillions of bacteria that are responsible for the digestion of the food you eat. Gut bacteria digest food and release chemicals that provide your body with energy. The healthier your gut, the better your digestion. How come gut bacteria affect your weight? A healthy gut digests food properly, hence reducing the...

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