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Food Under 200 Calories: What Should You Eat?

Food Under 200 Calories: What Should You Eat?

In the initial days of your dieting, you may feel nothing wrong with gobbling on a candy bar once in 10 days or sneaking out to eat a slice of pizza. Although it may seem not to harm, it does quite a bit of it. It only takes a bite of these high-calorie foods to disrupt your healthy diet at once.   So, for all dieting individuals who cannot help but want to quench their cravings with something delicious, we have something exciting for you. These foods under 200 calories will help you gorge on your favorite foods without any...

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What Are the Foods That Kill Belly Fat?

What Are the Foods That Kill Belly Fat?

Belly fat does not just sit amidst your stomach. It also poses negative results on your body. Heart diseases, strokes, diabetes, and cancer are among the most widely known life-risking situations brought about by belly fat.    If you are a man with a waist size over 40 inches or a woman with a waist size over 35 inches, you may be suffering from belly fat problems. But do not worry. We’ll help uncover more about foods that kill belly fat, as you can read below!  Belly Fat: What Is It and How Does It Occur?  Belly fat is the...

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Fat-Free Foods: Benefits and Drawbacks

Fat-Free Foods: Benefits and Drawbacks

Fat-free foods are on constant trend today. Since people assume that fat is unhealthy for the body and may increase calorie count, fat-free foods are skyrocketing everywhere. But upon closer inspection, you will realize that not all of it is correct.    Fat may increase calorie count in your body, but not all fats need to be eliminated. Recently a few guidelines stated that it was best to have fat account for around 30% of your daily calorie intake. Later, this was cut down to 10% as people realized 30% was not a healthy percentage.  Is Eating No Fat Good...

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Does Apple Cider Vinegar Help the Immune System?

Does Apple Cider Vinegar Help the Immune System?

Does Apple Cider Vinegar Help the Immune System? You have probably come across apple cider vinegar in the supermarket or grocery store, maybe heard people raving about it online, or perhaps, you have a friend who keeps urging you to use it.  But what is it actually, and what are its benefits? Let’s jump straight into it. What Is Apple Cider Vinegar and Why It's Important to Include It in Your Diet Apple cider vinegar (ACV) is vinegar obtained directly from apples. It is apple juice with yeast and bacteria included, which ferments the apple juice and turns it into...

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