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The 5 Must-Have Vitamins Your Vegan Weight Loss Supplements Need to Contain

The 5 Must-Have Vitamins Your Vegan Weight Loss Supplements Need to Contain

Not all vegan weight loss supplements are created equal! As a vegan, you’re unique. Not because you’ve decided to be informed, become more disciplined, or vowed to change your diet for the good of your waistline or for the good of others – you’re unique because you have special dietary needs non-vegans don’t normally have to deal with.  The good news most of these needs can be met with a dietary supplement, and since you’re already going to be taking something… Why not kill two birds with one stone (poor analogy for an article on veganism) and pick up a...

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Does Collagen Powder Make You Gain Weight?

Does Collagen Powder Make You Gain Weight?

Collagen is one of the body’s most significant proteins that helps build and support many tissues from bones. It may also help with the cartilage system, skin, hair, and eyes. It also acts as one of the essential building blocks of the body. To sum up, it is the glue that holds the entire body together. But you may be wondering why we use it as a supplement. Collagen powder is a valuable supplement that can help slow down skin aging, improve the body’s essential functions, and restore good health. People who may have less collagen production in the body...

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4 Surprising Ashwagandha Benefits for Weight Loss

4 Surprising Ashwagandha Benefits for Weight Loss

Ashwagandha, also known as Withania somnifera, is a shrub that grows in India, the Middle East, and many African regions. It has been used in the world of Ayurveda for thousands of years and has proven to be beneficial for a variety of problems, including warding off diseases.  Over the years, Americans have also started indulging in the goodness of ashwagandha for weight loss. However, it is advisable to get a consultation from a medical expert before consuming this for weight loss purposes. Since ashwagandha generally has a more acidic flavor, you may want to add a natural sweetener to...

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Foods Rich in Vitamin B12 for Vegans

Foods Rich in Vitamin B12 for Vegans

Today, the vegan diet has swiftly become a prominent lifestyle choice that promises several nutrients for a healthy diet plan. It’s no surprise that it comprises only plant-based foods, which are already rich in numerous nutrients, including vitamins A, C, E, and K. They also provide antioxidants, phytonutrients, and fiber in large proportions.    Vitamin B12 is another exceptional vitamin you can find in vegan foods. However, these can only be derived via fortified foods. When looking for the right B12-rich sources, consulting a health care provider is a smart option. Since the intake of B12 can improve metabolism, muscle...

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