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4 Surprising Ashwagandha Benefits for Weight Loss

4 Surprising Ashwagandha Benefits for Weight Loss

Ashwagandha, also known as Withania somnifera, is a shrub that grows in India, the Middle East, and many African regions. It has been used in the world of Ayurveda for thousands of years and has proven to be beneficial for a variety of problems, including warding off diseases.  Over the years, Americans have also started indulging in the goodness of ashwagandha for weight loss. However, it is advisable to get a consultation from a medical expert before consuming this for weight loss purposes. Since ashwagandha generally has a more acidic flavor, you may want to add a natural sweetener to...

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Foods Rich in Vitamin B12 for Vegans

Foods Rich in Vitamin B12 for Vegans

Today, the vegan diet has swiftly become a prominent lifestyle choice that promises several nutrients for a healthy diet plan. It’s no surprise that it comprises only plant-based foods, which are already rich in numerous nutrients, including vitamins A, C, E, and K. They also provide antioxidants, phytonutrients, and fiber in large proportions.    Vitamin B12 is another exceptional vitamin you can find in vegan foods. However, these can only be derived via fortified foods. When looking for the right B12-rich sources, consulting a health care provider is a smart option. Since the intake of B12 can improve metabolism, muscle...

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Food Under 200 Calories: What Should You Eat?

Food Under 200 Calories: What Should You Eat?

In the initial days of your dieting, you may feel nothing wrong with gobbling on a candy bar once in 10 days or sneaking out to eat a slice of pizza. Although it may seem not to harm, it does quite a bit of it. It only takes a bite of these high-calorie foods to disrupt your healthy diet at once.   So, for all dieting individuals who cannot help but want to quench their cravings with something delicious, we have something exciting for you. These foods under 200 calories will help you gorge on your favorite foods without any...

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What Are the Foods That Kill Belly Fat?

What Are the Foods That Kill Belly Fat?

Belly fat does not just sit amidst your stomach. It also poses negative results on your body. Heart diseases, strokes, diabetes, and cancer are among the most widely known life-risking situations brought about by belly fat.    If you are a man with a waist size over 40 inches or a woman with a waist size over 35 inches, you may be suffering from belly fat problems. But do not worry. We’ll help uncover more about foods that kill belly fat, as you can read below!  Belly Fat: What Is It and How Does It Occur?  Belly fat is the...

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