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Cellulite: Can It Be Prevented With the Right Nutrition?

Cellulite: Can It Be Prevented With the Right Nutrition?

Cellulite is the lumpy, dimpled flesh that appears on your stomach, hips, thighs, or buttocks; it is beautiful and totally natural. But not everyone likes cellulite, and they'd do anything to get their skin looking toned and taut. Does this sound like you? If you're wondering how to reduce your cellulite, or you've had smooth, supple skin so far, and you'd like to prevent cellulite from poking dimples in your skin, you've come to the right place. The good news is you can fight cellulite without using expensive lotions, drugs, or going under the knife. By adding certain nutrient-dense foods...

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Why Is Your Weight Loss Slow or Slowing Down?

Why Is Your Weight Loss Slow or Slowing Down?

It's always exciting to go on a weight loss journey. During the first two weeks, you're so invested – buying gym wear and equipment, switching up your diet, making detox drinks, and more! You might also be a bit obsessed with losing so much weight in so little time. So, you spend hours and hours on YouTube streaming get-toned-quick routines and googling crash diets to lose 10 pounds in one week, which may damage your health in the long run. If you think deeply, you'll realize that your search for get-toned-quick routines is never-ending. You might not even find out...

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Gut Health: Why Is It Important When Trying to Lose Weight?

Gut Health: Why Is It Important When Trying to Lose Weight?

Living in your gut are trillions of bacteria that help you absorb nutrients, regulate your metabolism, and manage your weight. We get it: It's frustrating when friends who hardly work out and eat whatever and whenever still manage to look fit. But it might not be their metabolic powers kicking in; their gut health could also factor in keeping them fit. Here's how: Your gut bacteria affect how foods get digested and produce chemicals to help you feel satiated and full so, gut bacteria can affect your weight too. Want to understand this mind-boggling relationship between gut health and weight...

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Is Organic Food Worth the Cost?

Is Organic Food Worth the Cost?

Today, organic foods make up nearly 5.7% of US food sales. But by 2024, researchers expect the statistics to go up a notch by a whopping $220 billion in the global organic food market value. But the question is, what is so special about organic food? Is organic food worth the cost?  Organic food is referred to those foods that do not contain any added sugar, preservatives, artificial chemicals, or antibodies. These foods are labeled so by ensuring that they contain no harmful chemicals or additives at all.  What Kind of Foods Are Considered Organic? The most commonly purchased organic...

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