Intermittent fasting isn't magic. Nobody can wave a wand, and suddenly you're 10 pounds lighter and in perfect health. Fasting takes time, commitment, and determination.
It is a challenge, and, ultimately, you are the only one capable of making the change. At times, fasting will be a struggle, and you will hit roadblocks - how you will dictate if you will be successful. You are in control of your health, and with these five tips, you will become better with intermittent fasting.
Everyone will tell you to drink more water. Why? Because water is right for you. Even if you're not fasting, you're probably not drinking enough water.
It is super important to keep your water intake up while intermittent fasting. When your body begins to burn fat, that fat releases everything else stored away within it. Not being hydrated is why many people experience headaches or other symptoms in the first few days of a fast.
Drinking enough water cleans out your whole system and effectively removes toxins from your body. Water keeps the entire system running smoothly and efficiently. So, drink up
2. Make Good Choices
You've heard it before, "eat whatever you want" or "don't stop eating your favorite foods" while intermittent fasting.
Sure, it's mostly true that you can eat what you want, but don't take this way of thinking too far. Sure, you can have a slice of pizza once in a while without destroying all of the progress you made. But having a pie or two every time you're in your fasting window will blow up most of the positives of intermittent fasting.
It's quite simple - eating healthy, high-quality foods will make you a healthy, high-quality person. You CAN eat what you want, BUT you need to maintain a balanced diet full of vegetables, whole grains, and good fats. Eliminating junk food and choosing healthier options will supercharge your fast and lead to much quicker, drastic weight loss. Oh yeah, and you'll feel tons better.
Consistency is key to maintaining a successful intermittent fasting routine. Maintain vigilance; food quantity and portion size matter just as much as the quality of food you put into your body.
You don't have to count calories obsessively, but you need to make sure you eat enough to make it through your next fasting window. If you're starving because you didn't eat a full meal, you're much more likely to break your fast. Breaking the fast means you will fall out of fat-burning mode.
Also, you will get hungry during your first fasting periods. Many people tend to go overboard because they feel like they are "starving." Catching up is a slippery slope. You don't want this to become a habit. You are still trying to lose weight, and reducing calories will help this. Eating more usually involves unhealthy foods too.
We're trying to create a consistent, healthy lifestyle, and well-portioned, balanced meals are crucial to success.
3. Relax & Get Some Sleep
You've got to chill out! High stress leads to pumped up cortisol levels. Cortisol, in massive, sustained amounts, causes the body to store fat to protect itself.
Reducing stress factors, you are in control of and forgetting about the ones entirely out of your control will help keep the pounds off. Meditation is known to limit the effects of stress. You could also try to get out into nature more, go for a walk or hike once in a while. Try not to sweat the small stuff.
Sleep is more important to the body than you can imagine. Building a steady and regular sleep schedule will help balance hormone levels, minimize cravings, and decrease body-wide inflammation. You'll feel more energized during the day, feel more confident in your ability to handle stress, and be more likely to adapt to your intermittent fasting program's rigors. Get some sleep!
4. Take Supplements
Your body isn't ready to go long periods without food. Think of your stomach as something that needs to train to be prepared to fast. At first, fasting will be challenging, but your body will become more comfortable operating with less food over time.
There are also a few early side effects that come with transitioning too quickly into intermittent fasting. The most common are headaches and fatigue. Try increasing your consumption of potassium, sodium, and B1 (found in nutritional yeast) by eating foods high in these areas. Or find yourself a supplement explicitly designed for intermittent fasting.
With the rise in fasting's popularity, plenty of supplements have popped up that are specific to intermittent fasting. These supplements can help mitigate the adverse side effects, boost weight loss, and make you feel less hungry during a fasting window. DoFasting Box does all of these things and then some. Picking up a supplement package like DoFasting Box can make intermittent fasting a little easier. Why not give it a try.
Remember, the goal of fasting is to limit the body's calorie intake, not to become nutrient deficient.
5. Stay Busy
Keeping your mind and your body occupied can keep you out of trouble. It's much easier to stick to your fast if you don't have tons of time to kill.
Try to schedule all of your obligations during your fasting periods. Move your lunchtime to one of your eating windows. If you're sitting at home with nothing to do, you're way more likely to start snacking or feel like you need to eat something. Bored eating is lousy eating!