Natural Stress Relief Foods Worth Trying
What food do you look for when you feel stressed? You likely think of junk foods such as pizza as your comfort food. Nevertheless, healthier and more effective food options are the ones that lower adrenaline and cortisol levels and can decrease stress long-term.
Instead of reaching out for sweets, you can try these natural stress relief foods:
Blueberries are rich in flavonoids. These antioxidants have great neuroprotective and anti-inflammatory properties, which can lessen stress due to inflammation and prevent cellular damage from stress.
Research shows that taking in foods with flavonoid content such as blueberries can protect you from depression and improve your mood.
2. Drink chamomile and other herbal teas
Chamomile has been a natural stress relief medicinal herb since ancient times. Its tea and extract can provide quality sleep and lessen the symptoms of depression and anxiety.
One of the major benefits of tea is L-theanine which helps balance mood and relieve stress.
3. Try hummus for lunch
Ground chickpeas are the key ingredient of hummus and contain many vitamins and minerals that help with mood regulation.
Hummus and chickpeas have a high level of tryptophan. This specific amino acid helps make neurotransmitters that control stress levels.
4. Add garlic to your meals
Studies have shown that garlic has a lot of health benefits, and one of them includes reducing stress levels.
Sulfur compounds found in garlic help increase glutathione levels. Glutathione is the antioxidant that acts as the first line of defense to fight anxiety.
5. Grill some fatty fish
Fatty acids and vitamin D can help reduce stress. You can enjoy these by eating salmon and mackerel.
Aside from lowering your stress levels, they are proven to improve mood. Since salmon has high levels of omega-3 fatty acids, it can uplift your mood, reduce stress, and protect your neurological health.
This is considered one of the best foods for reducing stress. Matcha powder has a bright green color.
It is one of the top stress-reducing foods because it has a lot of theanine, a specific amino acid. Because the green tea leaves found in match powder grow in the shade, they have high theanine content.
7. Discover kimchi
The type of flavors you get from kimchi depends on how it is fermented and prepared. People enjoy it because of its spiciness.
Kimchi is also one of the natural stress relief foods. Fermented foods have a lot of antioxidants, vitamins, and minerals that lessen emotional stress.8.
8. Start your day with yogurt
Yogurt is worth adding to your diet if you have anxiety. Probiotics which are healthy bacteria that are found in some yogurt types, can improve your well-being.
Moreover, yogurt can also boost brain function and mental health by preventing nerve tissue damage in the brain that causes stress.
9. Cook shellfish
Shellfish is rich in taurine, which is an amino acid that can improve mood. It is responsible for the transmission of information in different tissues and organs in the body. Therefore, eating shellfish can lift your mood and help you deal with stress better.
10. Boil some sweet potatoes
Sweet potatoes are natural stress relief foods because they can lessen the production of cortisol.
Cortisol is a hormone that triggers the stress response of the body. Though the body can regulate cortisol levels, it can result in stress if they are chronically high.
11. Try Swiss chard
If you have not eaten Swiss chard, this is the ideal time to try it. This green leafy vegetable has many kinds of nutrients that decrease stress levels.
One cup of it has more than a third of the recommended intake of magnesium in a day. Magnesium is important in controlling the levels of stress.
12. Sprinkle some parsley
Parsley helps in improving your stress levels overall. It is a herb packed with nutrients and a lot of antioxidants to keep your stress levels at bay.
By hunting free radicals, you can be protected from oxidative stress. When you have chronic high levels of oxidative stress, it can do a lot of damage to your overall mental health.
13. Make foods a bit spicy with tahini
Tahini is a known spice to regulate stress levels. It has many sesame seeds. Sesame seeds have a high tryptophan content.
If you intake an ample amount of tryptophan, it can increase the levels of neurotransmitters. Therefore, you can boost your mental health and mood.
14. Drink warm milk
Many people like to drink warm milk before going to bed since it is believed to give a good night’s sleep. Sipping warm milk gives a relaxing feeling to the body and mind. It is known that foods rich in calcium are crucial for good bone health. Nonetheless, calcium is also known to prevent depression.
- Many natural stress relief foods have an abundance of vitamins, minerals, and nutrients that help lower stress.
- Many foods such as kimchi and drinks such as herbal teas can help. These can help you better deal with stress than junk food.
- With exercise, you can naturally relieve stress when you incorporate these foods into your diet.