Today, organic foods make up nearly 5.7% of US food sales. But by 2024, researchers expect the statistics to go up a notch by a whopping $220 billion in the global organic food market value. But the question is, what is so special about organic food? Is organic food worth the cost?
Organic food is referred to those foods that do not contain any added sugar, preservatives, artificial chemicals, or antibodies. These foods are labeled so by ensuring that they contain no harmful chemicals or additives at all.
What Kind of Foods Are Considered Organic?
The most commonly purchased organic food in the market are fruits, vegetables, and even dairy products. Grains and meat also constitute the organic food chain.
You may find organic spinach, peaches, lettuce, beef, or milk in the local farmer’s market or a specialized section of your local supermarket.
What Are the Benefits of Organic Food?
Organic foods have been gaining popularity for having minimal additives, chemicals, and other preservatives that degrade the quality of all food items.
Eating organic food regularly can help improve your overall health as it is free from all types of preservatives that may subside food quality. Several natural techniques, mainly green manure that helps fertilize the food and control disease, are also pros of organic food.
Antioxidants are significant in foods to help reduce the autoxidation process of other compounds and neutralize free radicals. They help make the food processes better and enhance the flavor, aroma, and food color.
Pros and Cons of Organic Food
The debate on organic food has been giving a hard time to the people who want to improve their eating habits and health. That is why we have a comprehensive analysis that discusses both the pros and cons of organic food precisely.
Pros of organic food
- Chemical-free with no additives, preservatives, or added sweeteners.
- An eco-friendly local initiative to impact the globe largely.
- Contains high nutritional value to improve health enormously.
- Generally has a better taste.
- Contains zero-hydrogenated fat.
Cons of organic food
- Might be expensive.
- Fast rotting maximizes room for food wastage.
- Not readily available for utmost convenience.
Frequently Asked Questions
Is organic food better for you?
Food that is marked as organic in general has higher quality but is also more expensive. It truly depends on your preferences and your budget.
Why is organic food a waste of money?
Organic foods are more natural and thus spoil faster. It’s important to know how to prepare and store it to make it last for longer.
How do you know organic food is organic?
Organic foods come with a label that is applied based on the food’s quantity of preservatives, chemicals, and more.