How Does Second Fermentation Kombucha Help With Weight Loss?

Second fermentation kombucha is an underrated beverage. You might have heard about it, but do you know it can help with weight loss? If not, then buckle up because this guide will prove how kombucha is beneficial for your health. 

Gut Bacteria Helps With Weight Loss

Your gut contains trillions of bacteria that are responsible for the digestion of the food you eat. Gut bacteria digest food and release chemicals that provide your body with energy. The healthier your gut, the better your digestion.

How come gut bacteria affect your weight? A healthy gut digests food properly, hence reducing the risk of inflammation. Some foods help your gut bacteria fight against weight gain. For example, foods containing dietary fiber are digested by a particular gut bacteria type that helps with weight loss. 

Furthermore, there are a few other things that are influenced by gut bacteria, such as:

  • Inflammation
  • Indication of hunger or fullness
  • Immune system
  • Heart health
  • Risk of diabetes
  • Brain health

You can keep your gut healthy by eating the right foods such as fruits, whole grains, vegetables, and fermented foods.

Fermented Foods That Help Digestion

Fermentation is a natural process in which carbs are broken down by yeast and bacteria. From the chemistry perspective, this will result in acids or alcohol. In simple words, fermentation causes distinctive tart flavor, and it is widely used to make foods.

Fermented food contains probiotics which result in better digestion as well as stronger immunity. 

Below are some of the common fermented foods that are strongly recommended to include in any diet:

  • Second fermentation kombucha
  • Yogurt
  • Kimchi
  • Sauerkraut
  • Kefir
  • Miso

Probiotics vs. Prebiotics 

People often mix up probiotics with prebiotics. However, both are important for a healthy body, but they have different roles.

  • Probiotics. Bacteria are found in certain foods such as cheese, yogurt, etc. They provide direct benefits to the human body.
  • Prebiotics. These substances are found in carbs (mostly fiber) and cannot be digested. Gut bacteria eat fiber and release energy.

So What Is Kombucha?

Second fermentation kombucha is a beverage that you can produce by fermenting black or green tea with a symbiotic culture of bacteria and yeast.

Not only does it contain tea health benefits, but it is also rich in probiotics. Many nutritionists recommend this beverage because of its health benefits. 

Here are some of the perks of drinking kombucha:

  1. Full of healthy probiotics
  2. Contains antioxidants
  3. Kills harmful bacteria
  4. Decreases the risk of heart disease
  5. Helps in recovering from type 2 diabetes
  6. Reduces the risk of cancer

Important: brewing second fermentation kombucha is tricky. If you made any mistakes, the resulting beverage would not provide most of the benefits.

Can You Lose Weight by Only Drinking Second Fermentation Kombucha?


The bacteria take their place in the gut and help digest food. In short, it does contribute to weight loss; however, drinking second fermentation kombucha isn’t the sole factor in reducing weight. In fact, many nutritionists recommend other things with kombucha. Here are some of our tips that will help with weight loss:

1. Regularly drink small amounts of kombucha

Instead of drinking the whole bottle once a week, drinking small amounts of kombucha daily proved to be more successful. It doesn’t matter if you drink after having a meal or on an empty stomach. Both methods work: drink 4–5 ounces of kombucha per serving every day. 

2. Change the approach

Drinking kombucha isn’t going to solve all your problems. Kombucha is like a reset button. It will clean your system as well as make your gut bacteria healthy and strong. In addition, it also affects your taste buds. You need to focus on eating healthy, nutritious foods.

3. Decrease the sugar intake

Sugar is your archenemy. If you want to lose weight, you definitely need to cut down on sugar. We all know that sounds very difficult, and that is why, in this fight, kombucha will help you. It will help you switch sugary to healthy foods.

4. Improve healthy gut bacteria

Remember, the health of gut bacteria is essential in this process. A healthy bacteria population will process the food as well as filter out the waste. If the waste isn’t filtered out, you’re more likely to gain weight.

Since kombucha is full of probiotics, good bacteria will replace bad bacteria. The best way to achieve a good result is to drink 4 ounces at least 2–3 times a day. 

5. Don’t forget fiber

Although kombucha contains fiber, it’s still better to intake more fiber from different foods as it’s good for your bacteria. 

Here are some of the foods containing a lot of fiber:

  • Fruits such as melon or oranges
  • Vegetables such as carrots, sweet corn, or potatoes (with skin)
  • Nuts
  • Whole-grain foods
  • Pulses, beans, and peas

6. Cut out some drinks

Alcohol, coffee, and sodas all contribute to weight gain. They are a kind of addiction to your tongue. That is why second fermented kombucha is necessary for you (since it resets the taste buds).

These beverages have no nutritional value. Instead, replace them with something healthier such as flavored water, seltzer water, or unsweetened iced tea. 

7. Incorporate an exercise routine

Whether it is cardio, weight lifting, or yoga, kombucha can be your sidekick. It is a great post-workout drink. 

According to some nutritionists, green tea helps in fat burning, and since kombucha is made from green tea, you know what to do now. 

8. Practice intermittent fasting

Intermittent fasting is basically a diet plan that revolves around fasting and eating, one of the ultimate weapons against weight gain.

Various studies show that intermittent fasting is very common for people who want to lose weight because of the lower caloric intake. It also increases the noradrenaline or a fat-burning hormone.


Who Shouldn’t Drink Second Fermentation Kombucha?


Although kombucha is a very healthy drink, like everything, it has some side effects. 


People who have a weak immune system, or have certain diseases, such as cancer or kidney disease, shouldn’t even think about it. It’s because kombucha is unpasteurized, meaning it has different types of bacteria and yeast. In short, this can lead to infection for certain people.

In addition, some people even reported acidosis, liver complication, and allergic reaction too. Therefore, women who are pregnant or breastfeeding should avoid kombucha as well. 


Key takeaways:

  • Second fermentation kombucha is a very healthy drink, especially for people who are looking for weight loss. 
  • It is a probiotic drink that will reset your gut bacteria, resets your taste buds, and makes the immune system stronger.
  • If you want to reduce your weight, kombucha is a good tool, but drinking only kombucha won’t help much as it’s necessary to improve your nutrition and active lifestyle.
  • Kombucha has its side effects, so it’s recommended to consult with your medical care provider before incorporating it into your diet.

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