Fat-Free Foods: Benefits and Drawbacks

Fat-free foods are on constant trend today. Since people assume that fat is unhealthy for the body and may increase calorie count, fat-free foods are skyrocketing everywhere. But upon closer inspection, you will realize that not all of it is correct. 


Fat may increase calorie count in your body, but not all fats need to be eliminated. Recently a few guidelines stated that it was best to have fat account for around 30% of your daily calorie intake. Later, this was cut down to 10% as people realized 30% was not a healthy percentage. 

Is Eating No Fat Good for You? 

Fat is a source of essential fatty acids that the body cannot produce on its own. It is what helps the body to absorb vitamins A, D, and E, respectively. Since all these vitamins are fat-soluble, they cannot be absorbed without the presence of this ingredient. 


Thus, when you eliminate fat from your daily eating habits, you lose out on all these essential nutrients that your body cannot gain from any other source. As a result, your body becomes deficient in them in no time. Monounsaturated and polyunsaturated fats are the two good fats that your body requires in reasonable amounts to stay healthy. 

A small proportion of saturated fat is also essential as it may enhance the immune system. The only fats you should avoid are trans fats that are found in highly processed foods.


Fat may also help keep you fuller for longer and reduce the risk of several diseases in the body. So, eliminating fat ultimately would be an unwise idea. Up to 10% of your food should consist of healthy fats which are essential to help reap these benefits for your overall well-being. 

Why Is a Fat-Free Diet Unhealthy?

Health-conscious people often think of this as fat-free food benefits. But that is not the truth. It may look like eliminating fat from your diet can help you lose weight, but it does quite the contrary, and we will tell you how. Even processed foods labeled "fat-free" or "reduced-fat" may have high health risks. 


Recently, a friend of ours brought a box full of fat-free cookies to the workplace. One day, she gorged almost all of them as she thought those were delicious. But after doing that a few more times, she realized she was merely eating them because a handful was not satiating enough. As a result, she kept hogging on the cookies until she gained 2 kilos in a week. 

With no fat in your diet, you may find yourself less satiated all the time. As a result, you may begin to eat a lot more, hoping to be complete, but you gain extra calories than usual in reality. 


Fats also help in pleasuring the mind and taste buds by satiating us. When this fails to happen, it may also cause depression among many adults. So, these fat-free and processed foods will make you eat more, foster your cravings and result in weight gain instantly. 

What Happens if I Stop Eating Fats?

Nutrient deficiency 

For starters, the complete elimination of fats may result in insufficient nutrients in the human body. As a result, your body will be devoid of fats and may not provide the benefits of consuming fat. So, vitamins A, E, and D may be absent. You may also be deficient in enough energy that comes from this nutrient.

Prone to the risk of diseases 

Healthy fats protect against several severe conditions like heart diseases, type 2 diabetes, obesity, and more. When this essential nutrient is eliminated from your daily eating habits, your body becomes easily prone to numerous diseases. 

Mental health problems 

People who stopped consuming fats have been observed facing severe mental health issues like anxiety, stress, and depression as their taste buds were left with no satiation and pleasure for a long time. 

A balanced diet is necessary

The one-stop solution to avoid fat problems is to have a balanced diet. This type of diet contains adequate proportions of all essential nutrients needed for the human body's wellbeing. Thus, you can eliminate the excess amount of any nutrient that may cause a potential threat to you when to intake them. Remember, up to 10% is a healthy fat amount for your body


Frequently Asked Questions 

Does eating fat-free food help you lose weight?
No. Instead of completely warding off fat from your diet, you can eat a low-fat diet to lose weight. It works effectively. 


What are the benefits of a low-fat diet?

A low-fat diet can help you intake the right amount of fat needed for your body. Thus, it can eliminate any risk of diseases, predominantly obesity and heart diseases. It can also help provide essential nutrients required for the proper functioning of your body. 


What are the drawbacks of a low-fat diet? 

Diets that are too low in fat may cause an increase in triglycerides in the blood and may turn good cholesterol into bad ones. 


What are the low-fat foods to avoid? 

It would help if you tried to avoid milk, poultry, and even meats to a certain extent. 

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