Collagen is one of the body’s most significant proteins that helps build and support many tissues from bones. It may also help with the cartilage system, skin, hair, and eyes. It also acts as one of the essential building blocks of the body. To sum up, it is the glue that holds the entire body together. But you may be wondering why we use it as a supplement.
Collagen powder is a valuable supplement that can help slow down skin aging, improve the body’s essential functions, and restore good health. People who may have less collagen production in the body can benefit from it considerably. So let’s take a look and answer the main question – does collagen powder make you gain weight?
Reap the Benefits of Collagen Powder
Over the years, people have consumed collagen powder to receive numerous benefits from it. Here are the best perks:
Helps reduce joint pain
Collagen helps maintain the strength of cartilage which protects the joint. With a decrease in collagen production, the body may become more susceptible to joint pain.
Improves skin quality
Many recent studies have found that people who consumed collagen powder were more likely to have better skin quality than the rest.
Promotes muscle mass
Collagen powder has helped people significantly in improving muscle mass and strength. If you have been wondering whether collagen powder makes you gain weight, we will come to that soon.
What Are Its Side Effects?
Collagen powder has been associated with fewer side effects in time. But some people have experienced digestive problems, feelings of fullness, and heartburn during consumption.
Also, collagen powder may leave a bad taste in your mouth, so you may have to deal with that. Aside from this, those who consume this powder have to be aware of the allergic ingredients. In short, it is best to consult a medical expert before you start consuming collagen powder for your healthy body. You also have to be aware of the best time to take collagen powder.
Does Collagen Powder Make You Gain Weight?
Collagen cannot make you gain weight as this protein makes up around two-thirds of protein in the body. If anything, when combined with working out, collagen may make you lose weight due to the supplement’s job of helping you gain leaner muscles. In short, it is helping you lose weight properly.
Most people think that it may make you gain weight as it leaves you fuller for longer. Since people feel too full to eat anything after that, they come up with this notion and consistently ask – does collagen powder make you gain weight?
But what happens is that it helps you feel satiated for longer, thus preventing overeating and helping lose weight more easily.
Today, many fitness enthusiasts depend on collagen powder to help with incredible metabolism. So, all it does is build leaner muscles, helps you healthily lose weight and remain fuller for longer. People can even get collagen from bone broth. However, powder form has proven to be more valuable over the years.
Frequently Asked Questions
Does collagen powder make you bloated?
Since collagen may make you feel fuller for longer, it may sometimes make you feel bloated.
Does collagen powder make you gain weight?
In most cases, no. Overall, it only makes you feel fuller for longer so that you do not indulge in binge eating that could make you gain more weight unconsciously.
Is it safe to take collagen powder daily?
Yes. A daily dose of 8–12 grams of collagen powder is safe for everyone.
When is the best time to take collagen powder?
Typically, consuming it on an empty stomach in the morning and before bedtime for peaceful sleep is advised. You can also consult your doctor for the best time to take collagen powder.