Cellulite: Can It Be Prevented With the Right Nutrition?

Cellulite is the lumpy, dimpled flesh that appears on your stomach, hips, thighs, or buttocks; it is beautiful and totally natural. But not everyone likes cellulite, and they'd do anything to get their skin looking toned and taut. Does this sound like you?

If you're wondering how to reduce your cellulite, or you've had smooth, supple skin so far, and you'd like to prevent cellulite from poking dimples in your skin, you've come to the right place.

The good news is you can fight cellulite without using expensive lotions, drugs, or going under the knife. By adding certain nutrient-dense foods to your diet, you can get firm, taut, cellulite-free youthful skin.

In this article, we'll be discussing cellulite and nutrition. Read on to learn how to prevent and cure your cellulite.

What Is Cellulite, and How Does It Form?

Cellulite (hail damage, cottage cheese, or orange peel skin) is a harmless skin condition that causes dimples or lumps to form on the skin, making it look bumpy and uneven. It is about nine times more likely to affect women than men.

Around 80–90% of women and only 10% of men may experience cellulite at some point in their lifetime, especially those living in industrial countries. 

Cellulite doesn't discriminate. So regardless of your body weight, body size, or fitness level, your body is a potential home for cellulite to thrive and poke around in.

It usually thrives in your upper arms, breasts, tummy, thighs, or buttocks. You might also be surprised to know that cellulite is genetic; if even one of your parents has orange peel skin, you're likely to inherit it.

How and why does cellulite form?

Cellulite occurs around particular areas of fat underneath the skin, especially regions with more than one layer of fat. Little wonder why it occurs around the buttocks, knees, stomach, triceps, and saddlebags in women – areas with three layers of fat.

When connective tissue bands pull this skin with underlying fat downward to the deeper tissues, it creates an uneven surface – cellulite.

  • For women:

Cellulite production in women is a chain reaction. It starts in the premenopausal stage (from ages 25–35). Around this time, women experience a decrease in estrogen levels.

Estrogen affects the blood vessels. As estrogen levels start to decrease, receptors in the thighs and blood vessels decrease too, which results in decreased circulation.

With decreased circulation comes less nutrition and oxygen levels, and consequently, a decrease in collagen production. Around this time, fat cells increase in size and start protruding through the reduced collagen, resulting in the bumpy, dimpled, orange peel skin we know as cellulite.

  • For men:

Cellulite production in men is pretty straightforward. When men experience an excessive accumulation of fat, their skin texture changes. The excess fat exerts pressure on the tissues of the muscular layer, resulting in cellulite.

Causes of Cellulite

Several factors can cause cellulite to form. They include:

  • Pregnancy
  • Hormones
  • Poor, unbalanced diet
  • Unhealthy gut
  • Genetics
  • Dehydration
  • Accumulated toxins
  • Weight gain
  • Physical inactivity
  • Unhealthy lifestyle or living

Cellulite affects people of all sizes and shapes. But for some – particularly overweight and obese people – weight loss and fat reduction may naturally reduce the appearance of cellulite.

Foods That Cause Cellulite

Getting rid of cellulite can be painfully slow and tiring. Even worse, if you're eating foods that contribute to cellulite production, you may find the cellulite is growing worse instead of disappearing.

Just as there are foods to get rid of cellulite, there are foods that cause cellulite flare-ups. They include:

  • Refined, processed foods
  • Sodium-rich foods
  • Sugary foods
  • Buttery spreads and margarine

How to Fix Your Nutrition and Lifestyle to Combat Cellulite

Let's discuss the different foods that fight cellulite:

  • Fruits and vegetables
  • Fruits and veggies are one of the best cellulite-burning foods. They are high in phytonutrients, antioxidants, and bioflavonoids. These nutrients help improve your skin's overall health and help fight inflammation.

    Fruits and vegetables also prevent excessive collagen breakdown, protect the cells from oxidation, and assist in healthy collagen production. This results in even, soft, glowing skin.

  • Fresh herbs
  • Fresh herbs such as moringa, parsley, lemongrass, kelp, rosemary, and burdock are medicinal foods that help detox the liver and remove cellulite. They cleanse the body of heavy metals that can hide in the blood, lymph, and fat cells.

    By detoxifying the body, fresh herbs promote healthier metabolism, which ultimately results in increased fat loss and the disappearance of cellulite.

  • Lemon and water
  • Spiking your water with a wedge of lemon can help detoxify, hydrate, and supply vitamin C to your body. By doing this, lemon water lessens the appearance of cellulite by smoothing and refining the skin texture and giving it a supple, healthy appearance. 

  • Foods rich in omega-3 fatty acids
  • Foods like nuts and seeds, fatty fish, flaxseed, soybean, and canola oils supply healthy nutrients to your skin that can give you youthful, wrinkle, and cellulite-free skin and improve your skin's overall health.

    Your lifestyle choices can either melt away or worsen your cellulite. Bad lifestyle habits (like smoking, physical inactivity, and unhealthy living) not only affect your heart but can also cause orange peel skin.

    Get rid of cellulite by making a few lifestyle changes. Here's how: 

  • Stay hydrated
  • Doctors recommend you drink up to 8 glasses of water per day to aid digestion and metabolic reaction. Taking any less can cause toxins to build up in your fat cells, which causes your body to have a hard time metabolizing.

    The result? Orange peel skin. Drinking lots of water can help your body break down fats, get rid of toxins, and reduce the appearance of cellulite by giving you smooth, thick, supple skin.

  • Avoid excess salt
  • A high-salt diet can lead to swelling, which worsens the appearance of cellulite. Cut back on salt intake and watch your skin get better.

  • Stay away from the sun
  • One way to melt your cellulite away is to slather on sunscreen and stay away from the sun while you can.


    1. What vitamins are good for cellulite?

    Vitamins A, B, C, D, and E are amazing vitamins that can help thicken your skin, improve your skin's overall health, and lessen the appearance of orange peel skin. You can find these vitamins in foods like oranges, fatty fish, milk, wholegrain bread, and nuts.

    2. What drinks help cellulite?

    Wash away your cellulite with healthy drinks like water, freshly squeezed cranberry and orange juice, and green smoothies.

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