Ashwagandha, also known as Withania somnifera, is a shrub that grows in India, the Middle East, and many African regions. It has been used in the world of Ayurveda for thousands of years and has proven to be beneficial for a variety of problems, including warding off diseases.
Over the years, Americans have also started indulging in the goodness of ashwagandha for weight loss. However, it is advisable to get a consultation from a medical expert before consuming this for weight loss purposes. Since ashwagandha generally has a more acidic flavor, you may want to add a natural sweetener to improve its taste.
Let us learn about ashwagandha's benefits for weight loss.
What Does Ashwagandha Do for the Body?
For more than 3,000 years, ashwagandha has helped people bring both physical and mental health to alignment. Here are a few significant benefits delivered by this ancient herb.
Reduces blood sugar levels
People who swear by the goodness of ashwagandha talk about how it helps reduce blood sugar levels in healthy people as well as diabetic patients.
Improves mental health
We often deal with severe stress and anxiety problems due to the daily workload and action-packed routine. But those who have had ashwagandha consistently speak of its benefits on mental health. It significantly reduces cortisol levels leading to reduced chronic stress and symptoms of anxiety disorders. Symptoms of depression also reduce considerably.
Promotes muscle mass and strength
Researchers say that ashwagandha can help improve body composition and promote strength. So, those who want to opt for ashwagandha benefits for weight loss can use it without thinking twice.
Ashwagandha Benefits for Weight Loss
If you wish to eliminate those extra kilos, here's how you can rely on ashwagandha benefits from weight loss.
A weak immune system may not help your body to fight off infections properly. That is why losing weight could also expose you to potent risks.
We have already spoken about how ashwagandha can help reduce cortisol levels to improve stress management. If you tend to eat more foods to cope with your stress levels, ashwagandha helps reduce stress which eventually decreases the habit of binge eating. As a result, it can help with weight loss considerably.
Improves energy levels
People who feel exhausted typically do not perform any workouts, which makes them gain weight and feel even more sluggish. By increasing energy levels in the body, ashwagandha can improve our workout routine and help us perform other tasks without feeling tired. That may significantly reduce our weight as well.
Hormonal imbalance and chronic stress have been the significant consequences of sleep deprivation. With the goodness of ashwagandha, one can eliminate insomnia and get quality sleep which can help us work out better and lose weight faster.
What Are Some Ashwagandha Side Effects?
Ashwagandha has proven to be helpful with minimal side effects. However, it is significant to consume it in small doses.
However, it may result in upset digestive problems, make you feel nauseous, and irritate the intestinal mucosa. So, it is essential to consult a medical expert before you start taking its doses for utmost health safety.
Frequently Asked Questions
1. How long does it take to see results for ashwagandha?
Daily doses of 500mg of ashwagandha may start to show improvements in about 8 weeks.
2. Is it safe to take ashwagandha daily?
Ashwagandha is generally safe to use in small doses of around 500mg daily.
Pregnant and breastfeeding women are not advised to take it before consulting with their medical professional, however.
Also, it is recommended to consult your doctor before using ashwagandha if you have any health conditions, including cancer, thyroid problems, bleeding disorders, ulcers, lupus, multiple sclerosis, or rheumatoid arthritis.
3. Do I take ashwagandha in the morning or night?
It is best to consume it twice daily. The best way to finish it is to have one after breakfast and after dinner.
4. Should you consume Rhodiola and ashwagandha together?
As Rhodiola causes dizziness and ashwagandha causes low blood pressure problems, it is best to take them separately. However, it is generally safe.
5. Who should not take ashwagandha?
Pregnant women and people suffering from hyperthyroidism should abstain from ashwagandha for safety. That is why we advise you to consult a medical expert before you indulge in it.