Every little bit helps! Choosing the right foods is everything when you're trying to lose weight. You know fruits, veggies, and whole grains are great for you, but what foods help you lose weight? Is there a food that burns fat better than others?
What Are Thermogenic Foods?
What is thermogenesis, and how does it help you lose weight? Thermogenesis is a fancy label for describing the body's process of breaking down the food you consume. Thermogenesis gives off heat and requires energy. Some foods require more energy to process and some foods require more heat to "burn" off.
Thermogenic foods are foods that require more energy to process while also having a low-calorie content. Basically, thermogenic foods take more energy to eat than they provide, making your body look elsewhere for power, encouraging it to use up any fat stores it has lying around.
Incorporating thermogenic foods into a diet program or workout regime will likely increase overall weight loss and boost results. Think of thermogenic foods as another tool you can use in your fight against weight loss. Why not burn fat with food?
Thermogenic Foods That Burn Fat
There are plenty of delicious thermogenic foods out there. Implement these foods into your diet, and you're sure to see even more significant weight loss results:
Capsaicin, the stuff that makes peppers spicy, has been shown to boost calorie use and encourage your body to initiate its fat stores as fuel. You don't have to go for the spiciest peppers known to man; just a little heat will work wonders.
Instead of the heat of capsaicin, black pepper has a compound called piperine, which has a similar fat-burning effect on the body. Add a dash of freshly-cracked pepper to pretty much everything for a thermogenic jumpstart.
High protein food also enhances thermogenesis. Lot's of protein takes more calories to convert into energy. A typical serving of chicken possesses about 27g of protein and only 150 calories. The higher the protein to lower calorie counts, the better.
Caffeine is an extremely powerful thermogenic. How do you think it increases your energy and alertness? By burning more calories!
If you aren't already aware, green tea contains caffeine! It also contains catechins. Catechins are an antioxidant that has been shown, when combined with caffeine, to increase the body's metabolic rate higher than caffeine alone. Green tea also has a massive following in the holistic and traditional medicine circle for having endless other health advantages.
Cinnamon has been noted for acting directly on fat cells in the body and converting them into energy. Add a dash or two to your breakfast for a little extra calorie burn.
Ginger is excellent in Asian dishes or steeped as a tea. It also is packed with capsaicin, just like chili peppers. And just like peppers, ginger improves your ability to burn fat and slightly boost your metabolism. As a bonus, ginger is used traditionally to remedy an upset stomach and aid in digestion.
If it's got a kick, it's probably good for calorie burn. Mustard also has capsaicin to help fuel your fat burn along with several other nutrients to bolster your good health. Another great thing about capsaicin is it encourages sweating. While that may sound negative, sweating is super beneficial for skin and pore health, plus losing a little extra water weight is always nice.
Turkey is also a terrific thermogenic option. A serving of turkey contains 30g of protein to just 130 calories. Always be on the lookout for meat, or any foods really, with high protein levels to low-calorie counts.
Lean Red Meat
The trick when it comes to red meat is to avoid any that are high in fat. Look for leaner cuts wherever possible. When choosing a cut at the butcher or store, choose an offering with more red than white. White equals fat, and the deep red is the lean muscle.
All-natural, high in protein, and super low in calories, mushrooms are thermogenic stars. With a meaty taste and texture, mushrooms are a fantastic fat-burning alternative to meat for vegetarians, vegans, and people looking to cut back.
One ingredient in turmeric, curcumin, has been documented to kickstart the effects of thermogenesis. Not only that, but turmeric is also-inflammatory, which has a ton of overall health benefits for the body, most notably in aiding and speeding up the process of recovery after strenuous activity.
Fish is a bit of a thermogenic oddball. It contains less protein than most other meat, but it's packed full of omega-3s and great nutrients. Fish is so good for your overall health and balancing cholesterol that it needs to be included in every diet.
Dairy, for the most part, has a great protein to calorie ratio. Some yogurts, like greek or specialty versions, contain up to 20g of protein per serving. Yogurt is one of the best breakfast choices if you're looking to burn fat with food.
Pair Thermogenic Foods With Exercise, Diet, and Fat-Burning Supplements
Foods that boost thermogenesis are only one part of the weight loss puzzle. They alone won't get you down to the size you're going for. That said, combining them with a personalized diet plan, some moderate exercise, and some weight-burning supplements will do the trick.
Pairing thermo-foods with DoFasting Box may seem like overkill, but it's the perfect combo for anyone having a tough time punching through those last few pounds. Fill your eating windows with thermogenic foods, fight your craving with DoFasting Box, and watch as the pounds fizzle away.