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Holistic Health 101

Holistic Health 101

It's a universally accepted fact that our health is the most important thing when it comes to our quality of life, happiness, and well-being.  Modern medicine has progressed beyond where anyone could have imagined.  Still, there are things to remember and implement into our lives from the past – long before penicillin was discovered.  The holistic approach to health, counting 5,000 years already, is one of them.  What Is Holistic Health? Today's medicine views the body as a combination of organs and treats them or the symptoms separately. Meanwhile, the holistic approach treats the human body, soul, and mind as...

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10 Step Guide to Good Gut Health

10 Step Guide to Good Gut Health

An unimaginable amount of bacteria, fungi, and viruses reside in our gut. All of these organisms combine to form the gut microbiome.  This inner ecosystem is responsible for many essential functions in our bodies, including immune system regulation.  The bacteria in our guts also protect us from harmful germs, produce nutrients, and break down food that the body can't digest.  That is why maintaining a balanced and healthy relationship with the gut guarantees good well-being.   The state of our microbiome depends on multiple factors, including some that we can not control – method of delivery at birth, infant feeding, and...

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Cellulite: Can It Be Prevented With the Right Nutrition?

Cellulite: Can It Be Prevented With the Right Nutrition?

Cellulite is the lumpy, dimpled flesh that appears on your stomach, hips, thighs, or buttocks; it is beautiful and totally natural. But not everyone likes cellulite, and they'd do anything to get their skin looking toned and taut. Does this sound like you? If you're wondering how to reduce your cellulite, or you've had smooth, supple skin so far, and you'd like to prevent cellulite from poking dimples in your skin, you've come to the right place. The good news is you can fight cellulite without using expensive lotions, drugs, or going under the knife. By adding certain nutrient-dense foods...

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Why Is Your Weight Loss Slow or Slowing Down?

Why Is Your Weight Loss Slow or Slowing Down?

It's always exciting to go on a weight loss journey. During the first two weeks, you're so invested – buying gym wear and equipment, switching up your diet, making detox drinks, and more! You might also be a bit obsessed with losing so much weight in so little time. So, you spend hours and hours on YouTube streaming get-toned-quick routines and googling crash diets to lose 10 pounds in one week, which may damage your health in the long run. If you think deeply, you'll realize that your search for get-toned-quick routines is never-ending. You might not even find out...

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