Learn


Gut Health: Why Is It Important When Trying to Lose Weight?

Gut Health: Why Is It Important When Trying to Lose Weight?

Living in your gut are trillions of bacteria that help you absorb nutrients, regulate your metabolism, and manage your weight. We get it: It's frustrating when friends who hardly work out and eat whatever and whenever still manage to look fit. But it might not be their metabolic powers kicking in; their gut health could also factor in keeping them fit. Here's how: Your gut bacteria affect how foods get digested and produce chemicals to help you feel satiated and full so, gut bacteria can affect your weight too. Want to understand this mind-boggling relationship between gut health and weight...

Read more →



Is Organic Food Worth the Cost?

Is Organic Food Worth the Cost?

Today, organic foods make up nearly 5.7% of US food sales. But by 2024, researchers expect the statistics to go up a notch by a whopping $220 billion in the global organic food market value. But the question is, what is so special about organic food? Is organic food worth the cost?  Organic food is referred to those foods that do not contain any added sugar, preservatives, artificial chemicals, or antibodies. These foods are labeled so by ensuring that they contain no harmful chemicals or additives at all.  What Kind of Foods Are Considered Organic? The most commonly purchased organic...

Read more →



The 5 Must-Have Vitamins Your Vegan Weight Loss Supplements Need to Contain

The 5 Must-Have Vitamins Your Vegan Weight Loss Supplements Need to Contain

Not all vegan weight loss supplements are created equal! As a vegan, you’re unique. Not because you’ve decided to be informed, become more disciplined, or vowed to change your diet for the good of your waistline or for the good of others – you’re unique because you have special dietary needs non-vegans don’t normally have to deal with.  The good news most of these needs can be met with a dietary supplement, and since you’re already going to be taking something… Why not kill two birds with one stone (poor analogy for an article on veganism) and pick up a...

Read more →



Does Collagen Powder Make You Gain Weight?

Does Collagen Powder Make You Gain Weight?

Collagen is one of the body’s most significant proteins that helps build and support many tissues from bones. It may also help with the cartilage system, skin, hair, and eyes. It also acts as one of the essential building blocks of the body. To sum up, it is the glue that holds the entire body together. But you may be wondering why we use it as a supplement. Collagen powder is a valuable supplement that can help slow down skin aging, improve the body’s essential functions, and restore good health. People who may have less collagen production in the body...

Read more →